Krav Maga Total Body Workout
Dec26

Krav Maga Total Body Workout

Warm up Spinal twists, squats, franken-kicks and arm circles. Repeat. Shadow Box: Three minutes. Remember to use all directions and all strikes. Focus on full body defenses and continuous strikes. Remember your stance and pivots. Speed is important, but proper technique is crucial. Twenty Burpees: Standard, wide armed. Scorpion, superman, or triangle. Your choice. Upper Body Combo Drills Use your weighted gloves for added upper body...

Read More