Sports Drinks & You: Milk as a Sports Drink
Mar29

Sports Drinks & You: Milk as a Sports Drink

In part 1 of CrossFire’s series about sports drinks, we talked about the ingredients and uses of the average sports drink.  In recent years, there has been a push to include non-traditional sports drinks as workout nutrition. Milk has also made its presence known in the sports drink industry, with some authors claiming that low-fat milk is a more effective means of rehydration during exercise than other commercially available sports...

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