When Did You Last Shock Your Body?
Aug25

When Did You Last Shock Your Body?

You walk into the gym to do a workout. What will you do today? Work strength training with the weights or spend another boring half-hour on the stair stepper?  You look at the gym calendar for a good class: strength training or cardio? The traditional idea of gym training is that we must train for one or the other: strength or cardio. But what is strength without the stamina to use it? Or stamina without the strength to back it up?...

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CrossFire CrossTraining
Aug04

CrossFire CrossTraining

CrossFire CrossTraining and CrossFire Cardio  are high-energy cross-training classes that combines aerobic conditioning with weight, resistance, stabilization and core training for a total body workout. You’ll utilize the same type of workout as in the CrossTraining workout, but the CrossFire Cardio is a group class setting.

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