Krav Maga Total Body Workout
Dec26

Krav Maga Total Body Workout

Warm up Spinal twists, squats, franken-kicks and arm circles. Repeat. Shadow Box: Three minutes. Remember to use all directions and all strikes. Focus on full body defenses and continuous strikes. Remember your stance and pivots. Speed is important, but proper technique is crucial. Twenty Burpees: Standard, wide armed. Scorpion, superman, or triangle. Your choice. Upper Body Combo Drills Use your weighted gloves for added upper body...

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Lower Ab Attack!
Dec17

Lower Ab Attack!

Quick Home Workout Can’t make it to class? Try this quick workout. Do multiple rounds for a greater challenge. Skills 40 Jumping Jacks 15 Toe Touches 10 Roll Ups (Go Slowly) 3 Leg Raises 40 Bicycles Crunches 20 Flutter Kicks 10 Knee Tucks 5 Roll Ups (Go Even Slower!) 3 Leg Raises 10 Reverse Crunches 10 Lunge Twists 30 Jumping...

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