No Time For Class? 20 Minute Workout Sessions
Oct19

No Time For Class? 20 Minute Workout Sessions

You’re just about to go on your lunch break and, because you care about your health, instead of going to McDonald’s, you’re going to the gym for a good 30-40 minute workout. Then “it” happens. Traffic jam, your sister calls you with relationship drama and needs an ear, you forgot you had to pick up a shirt from the cleaners real quick, or maybe you need to mail something. Whatever the case, your 40 minute...

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You Can Really Kickstart Your Morning!
Sep15

You Can Really Kickstart Your Morning!

The CrossFire Cardio class is growing faster than expected! So to kick start your morning we’ve added more cardio workout classes at a more convenient time. Here’s the AM Line Up Monday and Thursday Morning: 9:30am to 10:30am  Saturday Morning: 8:30am to 9:30am   Come on and shred some calories, tone your entire body and have some fun with us.  Just mouse on over to Get Started at the top of this page and come try a free...

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