The Importance of Drinking Water
Aug24

The Importance of Drinking Water

Many of the pages on CrossFire CrossTraining and Krav Maga’s website mention bringing water to class. This is because water is crucial for the human body to function, especially during hot days or exercise. The human body is made up of 60% water, but cannot manufacture its own supply.1 The only way your body can replenish its water supply is by bringing water in from outside sources, like a water bottle or drinking fountain....

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5 Things You Need to Know About Cardio Kickboxing Classes
Aug25

5 Things You Need to Know About Cardio Kickboxing Classes

A cardio kickboxing class is a cardiovascular workout that throws martial arts techniques into the mix. Cardio kickboxing is one of the most popular workouts across the country and that isn’t surprising. It has many health benefits including improving heart function, kicking calories, and a total lower and upper body workout. Plus it’s an amazing stress buster!   Everyone Needs a Little Cardio Health professionals will tell you...

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When Did You Last Shock Your Body?
Aug25

When Did You Last Shock Your Body?

You walk into the gym to do a workout. What will you do today? Work strength training with the weights or spend another boring half-hour on the stair stepper?  You look at the gym calendar for a good class: strength training or cardio? The traditional idea of gym training is that we must train for one or the other: strength or cardio. But what is strength without the stamina to use it? Or stamina without the strength to back it up?...

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CrossFire CrossTraining
Aug04

CrossFire CrossTraining

CrossFire CrossTraining and CrossFire Cardio  are high-energy cross-training classes that combines aerobic conditioning with weight, resistance, stabilization and core training for a total body workout. You’ll utilize the same type of workout as in the CrossTraining workout, but the CrossFire Cardio is a group class setting.

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Quick Home Cardio Workout
Oct28

Quick Home Cardio Workout

You’re running late, there’s dinner to get on the table, little Mikey needs help with his homework and your spouse is working late again. Well, that puts going to class out of the question, right? So, let’s just go home, get the chores done and sit on the couch, because who wants to workout for an hour after you’ve done all that work?  Hey, and if you had an hour, you’d be in class. What are you going to do? Here’s a new workout...

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