5 Things You Need to Know About Cardio Kickboxing Classes
Aug25

5 Things You Need to Know About Cardio Kickboxing Classes

A cardio kickboxing class is a cardiovascular workout that throws martial arts techniques into the mix. Cardio kickboxing is one of the most popular workouts across the country and that isn’t surprising. It has many health benefits including improving heart function, kicking calories, and a total lower and upper body workout. Plus it’s an amazing stress buster!   Everyone Needs a Little Cardio Health professionals will tell you...

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CrossFire CrossTraining
Aug04

CrossFire CrossTraining

CrossFire CrossTraining and CrossFire Cardio  are high-energy cross-training classes that combines aerobic conditioning with weight, resistance, stabilization and core training for a total body workout. You’ll utilize the same type of workout as in the CrossTraining workout, but the CrossFire Cardio is a group class setting.

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You Can Really Kickstart Your Morning!
Sep15

You Can Really Kickstart Your Morning!

The CrossFire Cardio class is growing faster than expected! So to kick start your morning we’ve added more cardio workout classes at a more convenient time. Here’s the AM Line Up Monday and Thursday Morning: 9:30am to 10:30am  Saturday Morning: 8:30am to 9:30am   Come on and shred some calories, tone your entire body and have some fun with us.  Just mouse on over to Get Started at the top of this page and come try a free...

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We Are Growing
Aug28

We Are Growing

New morning cardio classes have been added to the roundup!  Come and join us for an early workout on Tuesday and Thursday morning from 8:00am to 9:00 and Friday morning from 8:30am to 9:30. We’ll get you warmed up, revved up, worked out and cooled down all before 9:00am. You’ll be charged up and clear minded for the rest of your day!  Come and join us for the fun. Go home fit, safe and ready to go!  Check out the class...

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