Weekly 411

This week in the Krav Maga Self-Defense Classes!

08/12/2019 – 08/17/2019

 

Level 1:Mounted Position - Krav Maga

  • Straight Punches
  • Palm Heel Strikes
  • Hammerfists
  • Elbow Strikes
  • Knee Strikes
  • Front Kicks
  • Defense vs Choke from the Front with Push
  • Defense vs Choke from Behind with Push
  • Defenses vs Choke from the Front

Level 2:

  • Ground and Pound
  • Maintaining Mount Position
  • Striking from the Mount
  • Exiting the Mount
  • Defense vs Punches while Mounted
  • Buck, Trap and Roll
  • Guard Position
  • Escaping the Guard
  • Kick Off from Guard
  • Defense vs Choke from Behind while Mounted

Level 3:

  • Side Mount Positions
  • Defenses vs Side Mount
  • Defense vs 2 Hand Head Control
  • Arm Drag
  • Single Leg Takedowns
  • Snap Down
  • Single Leg Hyperextension

 

 

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