Weekly 411

This week in the Krav Maga Self-Defense Classes!

04/15/2019 – 04/20/2019

 

Level 1:

  • Straight PunchesKrav Maga 360 defense
  • Movement
  • Low Straight Punches
  • Straight Punches with Advance and Retreat
  • Combinations
  • Inside Defenses
  • Inside Defense vs a Low Punch
  • 360 Defenses

Level 2:

  • Advancing Front Kicks
  • Ground and Pound
  • Full Mount Positions
  • Exit Full Mount
  • Buck, Trap and Roll vs Full Mount
  • Defense vs Headlock while Mounted
  • Defense vs Choke while Mounted
  • Defense vs Choke from Behind against a Wall
  • Defense vs Choke from the Front against a Wall
  • Defense vs Choke from Behind with a Pull

Level 3:

  • Double Leg Takedown
  • Advanced Sprawl
  • Heel Kick
  • Inside Slap Kick
  • Outside Slap Kick
  • Spinning Defensive Back Kick
  • Offensive Back Kick

 

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