Weekly 411

This week in the On Line Krav Maga Self-Defense Classes!

11/30/2020 – 12/05/2020

Level 1:

• Straight Punches with Advance and Retreat
• Front Kick to Groin
• Round Kick
• Back Position and Movement on Ground
• Side Position and Movement on Ground
• Round Kick on Ground
• Side Kick on Ground
• Transition Kick on Ground

Level 2:

• Bobbing vs Hook Punches
• Weaving vs Straight Punches
• Hook Punch
• Uppercut Punch
• Overhand Punch
• 360 Defense and Counter Attacks
• Inside Defenses and Counter Attacks

Level 3:

• Reflexive Defense vs High Round Kick
• Plucking Defense vs Low to Medium Front Kick
• Defenses vs High Round Kick
• Pummeling
• Snap Down
• Double Leg Takedown
• Advanced Sprawl

This week in the On Demand SugarWOD Home Workout!

11/30/2020 – 12/05/2020

“Rounds for Time”

• Thrusters
• Deadlifts
• High Pulls
• Walking Lunges
• Sit Dips
• And more…..

Questions?

Just fill out the form below and one of our friendly team members will get right back to you!