Weekly 411

This week in the Krav Maga Self-Defense Classes!

08/13/2018 – 08/18/2018

 

Level 1:

  • Straight PunchesKrav Maga: Headlock on the Ground
  • Palm Heel Strikes
  • Hammerfists
  • Elbows
  • Front Kicks
  • Choke from the Front
  • Choke from the Front with a Push
  • Choke from the Back with a Push

Level 2:

  • Bobbing and Weaving
  • Hook Punch
  • Uppercut Punch
  • Overhand Punch
  • Combinations
  • Defense vs Hook Punches
  • Defense vs Uppercut Punch
  • Defense vs Overhand Punch
  • Fall Breaks
  • Defense vs Foot Grabs

Level 3:

  • Side Mount
  • Striking in Side Mount
  • Defenses vs Side Mount
  • Disengaging from Side Mount
  • Transition to Full Mount
  • Stacking Escape from Guard

 

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