Weekly 411

This week in the Krav Maga Self-Defense Classes!

04/23/2018 – 04/28/2018

 

Level 1:

  • Straight PunchesGroin Kick
  • Straight Punches with Advance and Retreat
  • Movement and Getting off the Line
  • Palm Heel Strikes
  • Eye Strikes
  • Hammerfists
  • Inside Chop
  • Front Kick to Groin
  • Headlock from the Side
  • Ground Positions
  • Getting Up from the Ground

Level 2:

  • Defensive Front Kick
  • Defense vs Bearhugs from Behind
  • Defense vs Choke from Behind with a Pull
  • Back Fall Break
  • Side Fall Break
  • Chokes Against the Wall

Level 3:

  • 2 Hand Head Control
  • Defense vs 2 Hand Head Control
  • Pummeling
  • Double Leg Takedown
  • Advanced Sprawl
  • Arm Bar from the Guard
  • Stacking the Guard

 

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