Weekly 411

This week in the Krav Maga Self-Defense Classes!

12/02/2019 – 12/07/2019

Level 1:Krav Maga Back Kick

  • Stance and Movement
  • Straight Punches
  • Palm Heel Strikes
  • Hammerfist Strikes
  • Elbows
  • Knee Strikes
  • Defense vs Choke from Front with Push
  • Defenses vs Choke from Behind with Push
  • Defense vs Headlocks from Behind

Level 2:

  • Guard Position
  • Escaping the Guard
  • Kick off from Guard
  • Striking from the Mount
  • Exiting the Mount
  • Striking while in Guard
  • Escaping the Guard
  • Defense vs Choke from Behind While Mounted

Level 3:

  • Back Kick
  • Spinning Defensive Back Kick
  • Defenses vs Hair Grab from Front
  • Defenses vs Hair Grab from Side
  • Defenses vs Hair Grab from Behind
  • Defenses vs Hair Grab with Impending Knee
  • Forward Roll
  • Backward Roll
  • Forward Roll and Backward Fall Break

 

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