Weekly 411

This week in the Krav Maga Self-Defense Classes!

1/13/2020 – 1/18/2020

Level 1:

Self Defense Instruction on the Elbow Strike

Instruction on the Elbow Strike – Krav Maga Self Defense Class

  • Straight Punches
  • Palm Heel Strikes
  • Knee Strikes
  • Front Kick to the Groin
  • Round Kick
  • Positions on the Ground
  • Kicks from the Ground
  • Getting Up from the Ground

Level 2:

  • Front Kick to Groin with Advance
  • Defense vs Choke from Behind against Wall
  • Defense vs Choke from Behind with Pull
  • Buck Trap and Roll
  • Defense vs Choke while Mounted
  • Defense vs Headlock while Mounted
  • Kick off from Guard

Level 3:

  • Defenses vs Headlocks from Side on Ground
  • Defense vs Choke from Side on Ground – Arm Bar
  • Striking from Full Mount
  • Exiting Full Mount
  • Side Mount Positions
  • Side Mount – Transition to Full Mount
  • Defenses vs Side Mount

 

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