Weekly 411

This week in the Krav Maga Self-Defense Classes!

1/13/2020 – 1/18/2020

Level 1:

Instruction on the Elbow Strike – Krav Maga Self Defense Class

• Straight Punches
• Palm Heel Strikes
• Knee Strikes
• Front Kick to the Groin
• Round Kick
• Positions on the Ground
• Kicks from the Ground
• Getting Up from the Ground

Level 2:

• Front Kick to Groin with Advance
• Defense vs Choke from Behind against Wall
• Defense vs Choke from Behind with Pull
• Buck Trap and Roll
• Defense vs Choke while Mounted
• Defense vs Headlock while Mounted
• Kick off from Guard

Level 3:

• Defenses vs Headlocks from Side on Ground
• Defense vs Choke from Side on Ground – Arm Bar
• Striking from Full Mount
• Exiting Full Mount
• Side Mount Positions
• Side Mount – Transition to Full Mount
• Defenses vs Side Mount

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