Weekly 411

This week in the On Line Krav Maga Self-Defense Classes!

11/30/2020 – 12/05/2020

Level 1:

Krav Maga Round Kick and Defenses

  • Straight Punches with Advance and Retreat
  • Front Kick to Groin
  • Round Kick
  • Back Position and Movement on Ground
  • Side Position and Movement on Ground
  • Round Kick on Ground
  • Side Kick on Ground
  • Transition Kick on Ground

Level 2:

  • Bobbing vs Hook Punches
  • Weaving vs Straight Punches
  • Hook Punch
  • Uppercut Punch
  • Overhand Punch
  • 360 Defense and Counter Attacks
  • Inside Defenses and Counter Attacks

Level 3:

  • Reflexive Defense vs High Round Kick
  • Plucking Defense vs Low to Medium Front Kick
  • Defenses vs High Round Kick
  • Pummeling
  • Snap Down
  • Double Leg Takedown
  • Advanced Sprawl

This week in the On Demand SugarWOD Home Workout!

11/30/2020 – 12/05/2020

“Rounds for Time”

  • Thrusters
  • Deadlifts
  • High Pulls
  • Walking Lunges
  • Sit Dips
  • And more…..

 

 

 

 

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