Weekly 411

This week in the Krav Maga Self-Defense Classes!

2/17/2020 – 2/22/2020

Level 1:Krav Maga Transition Kick

  • Movement
  • Straight Punches
  • Straight Punches with Advance and Retreat
  • Front Kick to Vertical Target
  • Front Kick to Groin
  • Round Kick
  • Back Position and Movement on Ground
  • Side Position on Ground
  • Front Kick from Ground
  • Round Kick from Ground
  • Side Kick from Ground
  • Transition Kick from Ground
  • Getting Up from the Ground

Level 2:

  • Uppercut Punch
  • Overhand Punch
  • Defense vs Uppercut Punch
  • Defense vs Overhand Punch
  • Defense vs Choke from Behind with Pull
  • Back Fall Break
  • Side Fall Break
  • Defense vs Choke from Front against Wall
  • Defense vs Choke from Behind against Wall

Level 3:

  • Defense vs Hair Grab from Front
  • Defense vs Hair Grab from Side
  • Defense vs Hair Grab from Behind
  • Defense vs Reverse Headlock
  • Single Leg Takedowns
  • Arm Drag
  • Defenses 2 Hand Head Control

 

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