Weekly 411

This week in the On Line Krav Maga Self-Defense Classes!

9/21/2020 – 9/26/2020

Level 1:

  • Straight Punches
  • Palm Heel Strike
  • Elbow Strikes
  • Hammerfists
  • Knee Strikes
  • Knee Strikes with Turn /Controlling Opponent
  • Defenses vs Headlock from Behind
  • Defense vs Headlock from Side

Level 2:

  • Focus Mitt Combinations
  • Front Kicks with Advance
  • Defenses vs Front Kick
  • Inside Defenses with Counters
  • Round Kicks with Forward Leg
  • Round Kicks with Switch
  • Defenses vs Round Kicks
  • Outside Stabbing Defense vs Front Kick

Level 3:

  • 2 Hand Head Control
  • Defenses vs 2 Hand Head Control
  • Pummeling
  • High Fall Break
  • Double Leg Takedown
  • Advanced Sprawl

This week in the On Demand SugarWOD Home Workout!

9/21/2020 – 9/26/2020

“AMRAP”

  • Hollow Holds
  • Glute Bridge
  • Tuck Ups
  • Slam Ball
  • Hollow Rocks
  • Thrusters
  • And more…

 

 

 

 

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