Weekly 411

This week in the Krav Maga Self-Defense Classes!

02/18/2019 – 02/23/2019

 

Level 1:

  • MovementKrav Maga Defense to Hair Grab from the Side
  • Straight Punches
  • Punches with Advance and Retreat
  • Front Kicks
  • Round Kicks
  • Positions on the Ground
  • Movement on the Ground
  • Front Kick from the Ground
  • Round Kicks from the Ground
  • Getting Up from the Ground

Level 2:

  • Defensive Front Kick
  • Side Kick
  • Back Kick
  • Side/Back Kick and Hammerfist
  • Defenses vs Bearhugs from the Front
  • Defenses vs Bearhugs from Behind
  • Wrist Release vs 2 or 3 Attackers

Level 3:

  • Defenses vs Hair Grabs
  • Defenses vs Hair Grabs with Impending Knee
  • Defense vs Reverse Headlock
  • Single Leg Takedowns
  • Double Let Takedowns
  • Defenses vs 2 Hand Head Control
  • Arm Drags
  • Defense vs Full Nelson – Leverage on Finger

 

 

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