Weekly 411

This week in the On Line Krav Maga Self-Defense Classes!

4/06/2020 – 4/11/2020

Level 1:

  • Straight PunchesKrav Maga Defense to Hair Grab from the Side
  • Hammerfists
  • Knee Strikes
  • Defense vs Choke from the Front (1 Hand Pluck)
  • Defense vs Choke from Behind

Level 2:

  • Hook Punches
  • Bobbing vs Hook Punches
  • Weaving vs Straight Punches
  • Combinations
  • Defense vs Hook Punches
  • Shadow Boxing
  • Defense vs Headlock from Behind – Bar Arm

Level 3:

  • Defense vs Knee Grab
  • Defense vs Hair Grab from Front
  • Defense vs Hair Grab with Impending Knee
  • Defense vs Hair Grab from Side
  • Defense vs Hair Grab from Behind

 

This week in the On Demand SugarWOD Home Workout!

4/06/2020 – 4/11/2020SugarWod Logo

  • Sandbag Snatches
  • Negative Pushups
  • Sandbag Getups
  • Goblet Squats
  • Broad Jumps
  • Thread the Needle Planks
  • Lateral Burpees
  • and more…..

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