Weekly 411

This week in the On Line Krav Maga Self-Defense Classes!

9/21/2020 – 9/26/2020

Level 1:

• Straight Punches
• Palm Heel Strike
• Elbow Strikes
• Hammerfists
• Knee Strikes
• Knee Strikes with Turn /Controlling Opponent
• Defenses vs Headlock from Behind
• Defense vs Headlock from Side

Level 2:

• Focus Mitt Combinations
• Front Kicks with Advance
• Defenses vs Front Kick
• Inside Defenses with Counters
• Round Kicks with Forward Leg
• Round Kicks with Switch
• Defenses vs Round Kicks
• Outside Stabbing Defense vs Front Kick

Level 3:

• 2 Hand Head Control
• Defenses vs 2 Hand Head Control
• Pummeling
• High Fall Break
• Double Leg Takedown
• Advanced Sprawl

This week in the On Demand SugarWOD Home Workout!

9/21/2020 – 9/26/2020

“AMRAP”

• Hollow Holds
• Glute Bridge
• Tuck Ups
• Slam Ball
• Hollow Rocks
• Thrusters
• And more…

Questions?

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