Weekly 411

This week in the On Line Krav Maga Self-Defense Classes!

7/06/2020 – 7/11/2020Krav Maga Knee

Level 1:

  • Stance and Basic Movement
  • Straight Punch
  • Palm Heel Strikes
  • Hammerfist to the Side
  • Defense vs Choke from Front with Push
  • Defense vs Choke from Behind with Push
  • Defenses vs Headlocks from Behind

Level 2:

  • Inside Defenses and Counters
  • Inside Defense vs Medium to High Front Kick
  • Round Kick with the Forward Leg
  • Switch Kicks
  • Kicking Combinations
  • Defense vs Low Round Kicks
  • Defense vs Choke from Behind with Pull

Level 3:

  • Outside Defenses
  • Defense vs Knee Grab
  • Double Leg Take Down
  • Advanced Sprawl
  • 2 Hand Head Control
  • Defenses vs 2 Hand Head Control
  • Pummeling

 

This week in the On Demand SugarWOD Home Workout!

7/06/2020 – 7/11/202015 Min AMRAP

15 Minute AMRAPS

  • Cossack Squats
  • Power Cleans
  • Russian Sandbag Swings
  • Deficit Pushups
  • Burpover Sandbag
  • and more…

 

 

 

 

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