Lower Ab Attack!

Quick Home Workout

Can’t make it to class? Try this quick workout. Do multiple rounds for a greater challenge.

Skills

  • 40 Jumping Jacks
  • 15 Toe Touches
  • 10 Roll Ups (Go Slowly)
  • 3 Leg Raises
  • 40 Bicycles Crunches
  • 20 Flutter Kicks
  • 10 Knee Tucks
  • 5 Roll Ups (Go Even Slower!)
  • 3 Leg Raises
  • 10 Reverse Crunches
  • 10 Lunge Twists
  • 30 Jumping Jacks

Author: CrossFire Sensei

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