Fit 2 Fight

Fit 2 Fight – Combat Conditioning

The Fit 2 Fight- Combat Conditioning  program is  designed to enhance your Krav Maga training. The drills in this class are selected to specifically prepare your body for high performance delivery. The intensive use of the combative techniques will help you maintain physical and mental readiness to defend yourself by building up the strength of your arsenal (cardiovascular endurance) and your weapons (strength and power).

Training in the Fit 2 Fight – Combat Conditioning class focuses on the forceful delivery of combative techniques as well as muscular endurance and fitness. You’ll gain:

  • Power
  • Strength
  • Speed, Agility and Quickness
  • Balance
  • Flexibility
  • Endurance

But what will we do? Who knows what you’re gonna get in this class? Constantly varied, drills and skills, at high intensity. Our weapons of choice include punch/kick combinations, knees and elbows, and a variety of body-weight exercises to make you lean and hard, strong, taut and fast. Aerobic training and anaerobic drills to create big gains in endurance and stamina. You can train like a fighter without the fight. Fight to be fit! And, for students who wish to fight, the  last quarter hour of this  class is reserved for sparring. You must have full protective gear to spar.

The Fit 2 Fight Combat Conditioning class is designed to enhance your Krav Maga or martial arts training and is a great fitness class.  This class does not focus on how to escape or disengage from a fight, but rather on developing and maintaining your best fighting skills in the event of a longer fight.

This program is open to anyone who wants a great workout.  You do not need to be a member of our Krav Maga programs and you do not need to spar if you don’t wish to. We want to put you in the best shape of your life and make sure you have fun doing it.

Class Start Date:  Saturday, October 07, 2017


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