Krav Maga Total Body Workout
Dec26

Krav Maga Total Body Workout

Warm up Spinal twists, squats, franken-kicks and arm circles. Repeat. Shadow Box: Three minutes. Remember to use all directions and all strikes. Focus on full body defenses and continuous strikes. Remember your stance and pivots. Speed is important, but proper technique is crucial. Twenty Burpees: Standard, wide armed. Scorpion, superman, or triangle. Your choice. Upper Body Combo Drills Use your weighted gloves for added upper body...

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Lower Ab Attack!
Dec17

Lower Ab Attack!

Quick Home Workout Can’t make it to class? Try this quick workout. Do multiple rounds for a greater challenge. Skills 40 Jumping Jacks 15 Toe Touches 10 Roll Ups (Go Slowly) 3 Leg Raises 40 Bicycles Crunches 20 Flutter Kicks 10 Knee Tucks 5 Roll Ups (Go Even Slower!) 3 Leg Raises 10 Reverse Crunches 10 Lunge Twists 30 Jumping...

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Quick Home Cardio Workout
Oct28

Quick Home Cardio Workout

You’re running late, there’s dinner to get on the table, little Mikey needs help with his homework and your spouse is working late again. Well, that puts going to class out of the question, right? So, let’s just go home, get the chores done and sit on the couch, because who wants to workout for an hour after you’ve done all that work?  Hey, and if you had an hour, you’d be in class. What are you going to do? Here’s a new workout...

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No Time For Class? 20 Minute Workout Sessions
Oct19

No Time For Class? 20 Minute Workout Sessions

You’re just about to go on your lunch break and, because you care about your health, instead of going to McDonald’s, you’re going to the gym for a good 30-40 minute workout. Then “it” happens. Traffic jam, your sister calls you with relationship drama and needs an ear, you forgot you had to pick up a shirt from the cleaners real quick, or maybe you need to mail something. Whatever the case, your 40 minute...

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