The Importance of Drinking Water
Aug24

The Importance of Drinking Water

Many of the pages on CrossFire CrossTraining and Krav Maga’s website mention bringing water to class. This is because water is crucial for the human body to function, especially during hot days or exercise. The human body is made up of 60% water, but cannot manufacture its own supply.17 The only way your body can replenish its water supply is by bringing water in from outside sources, like a water bottle or drinking fountain....

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Healthy Holiday Eating Tips
Nov09

Healthy Holiday Eating Tips

Five Tips for Healthy Holiday Eating   The holiday season is a time to enjoy yourself and your family. It’s a time filled with celebration and abundance. It’s also a time that presents challenges to those of us trying to maintain our healthy habits. Did you know, the average American will put on between 2 and 5 pounds between Thanksgiving and New Year’s Day, but will only lose half of the pounds they put on? Those pounds really...

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