Krav Maga is one of the fastest, most effective forms of self-defense in the world. It is a flexible fighting system based on natural and instinctive movements for better understanding and retention. It was originally formed by the Israeli army for use in practical situations, both on the front-lines and in the back-alleys. It is built to be learned quickly and efficiently. You can learn more about Krav Maga here.
CrossFire Cardio is a high-energy cross-training class that combines aerobic conditioning with weight, resistance, stabilization and core training for a total body workout. CrossFire Cardio is a group class setting.
Ready to get your sweat on? Learn how to maximize your fighting skills in a workout that uses boxing, Krav Maga, MMA and jujitsu drills to put you into the best shape of your life. Get fit by signing up for one of our classes. We’d love to have you join our Fit 2 Fight team! Want to find out more? Learn More