5 Things You Need to Know About Cardio Kickboxing Classes
Aug25

5 Things You Need to Know About Cardio Kickboxing Classes

A cardio kickboxing class is a cardiovascular workout that throws martial arts techniques into the mix. Cardio kickboxing is one of the most popular workouts across the country and that isn’t surprising. It has many health benefits including improving heart function, kicking calories, and a total lower and upper body workout. Plus it’s an amazing stress buster!   Everyone Needs a Little Cardio Health professionals will tell you...

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When Did You Last Shock Your Body?
Aug25

When Did You Last Shock Your Body?

You walk into the gym to do a workout. What will you do today? Work strength training with the weights or spend another boring half-hour on the stair stepper?  You look at the gym calendar for a good class: strength training or cardio? The traditional idea of gym training is that we must train for one or the other: strength or cardio. But what is strength without the stamina to use it? Or stamina without the strength to back it up?...

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You Can Really Kickstart Your Morning!
Sep15

You Can Really Kickstart Your Morning!

The CrossFire Cardio class is growing faster than expected! So to kick start your morning we’ve added more cardio workout classes at a more convenient time. Here’s the AM Line Up Monday and Thursday Morning: 9:30am to 10:30am  Saturday Morning: 8:30am to 9:30am   Come on and shred some calories, tone your entire body and have some fun with us.  Just mouse on over to Get Started at the top of this page and come try a free...

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