Women’s Self-Defense Seminar – September 16, 2017
Aug05

Women’s Self-Defense Seminar – September 16, 2017

Self Defense Class For Women CrossFire CrossTraining and Krav Maga is hosting a series of women’s self-defense seminars.  CrossFire CrossTraining and Krav Maga teaches adults, kids, and law enforcement professionals how to better defend themselves from potential attackers. The Women’s Self Defense workshop will focus on skills specifically for women and young ladies returning to school. Our Women’s self-defense courses fulfill all the...

Read More
Krav Maga Self-Defense
Aug04

Krav Maga Self-Defense

Krav Maga is one of the fastest, most effective forms of self-defense in the world. It is a flexible fighting system based on natural and instinctive movements for better understanding and retention. It was originally formed by the Israeli army for use in practical situations, both on the front-lines and in the back-alleys. It is built to be learned quickly and efficiently. You can learn more about Krav Maga...

Read More
CrossFire CrossTraining
Aug04

CrossFire CrossTraining

CrossFire CrossTraining and CrossFire Cardio  are high-energy cross-training classes that combines aerobic conditioning with weight, resistance, stabilization and core training for a total body workout. You’ll utilize the same type of workout as in the CrossTraining workout, but the CrossFire Cardio is a group class setting.

Read More
Fit 2 Fight
Aug04

Fit 2 Fight

Ready to get your sweat on? Great!  Learn how to maximize your  fighting skills in a workout that uses boxing, Krav Maga, MMA and jujitsu drills to put you into the best shape of your life. Get fit by signing up for one of our classes. We’d love to have you join our Fit 2 Fight team! Want to find out more? Learn...

Read More
No Time For Class? 20 Minute Workout Sessions
Oct19

No Time For Class? 20 Minute Workout Sessions

You’re just about to go on your lunch break and, because you care about your health, instead of going to McDonald’s, you’re going to the gym for a good 30-40 minute workout. Then “it” happens. Traffic jam, your sister calls you with relationship drama and needs an ear, you forgot you had to pick up a shirt from the cleaners real quick, or maybe you need to mail something. Whatever the case, your 40 minute...

Read More