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Summer Online Deal

Summer is here and the hot weather can make it hard to want to work out. So...

The Importance of Drinking Water

Many of the pages on CrossFire CrossTraining and Krav Maga’s website...

New Levels and New Classes Added

You asked for it! You got it! Because our Krav Maga team is growing,...

5 Things You Need to Know About Cardio Kickboxing Classes

A cardio kickboxing class is a cardiovascular workout that throws martial...

When Did You Last Shock Your Body?

You walk into the gym to do a workout. What will you do today? Work strength...

You Can Really Kickstart Your Morning!

The CrossFire Cardio class is growing faster than expected! So to kick start...

Sports Drinks & You: The Debate

CrossFire has three articles concerning the use of sports drinks, this one...

Sports Drinks & You: Milk as a Sports Drink

In part 1 of CrossFire’s series about sports drinks, we talked about the...

Sports Drinks & You: Rehydration

In 2017, CrossFire CrossTraining and Krav Maga posted an article about water...

Krav Maga Total Body Workout

Warm up Spinal twists, squats, franken-kicks and arm circles....

Lower Ab Attack!

Quick Home Workout Can’t make it to class? Try this quick workout. Do...

Quick Home Cardio Workout

You’re running late, there’s dinner to get on the table, little Mikey...

New Levels and New Classes Added

You asked for it! You got it! Because our Krav Maga team is growing,...

Krav Maga Levels and Belts

Despite not being a martial art, Krav Maga schools tend to use a belting...

Mixed Martial Arts, MMA, What is it?

Mixed martial arts are an exciting and highly popular full body combat sport...

Women’s Self-Defense Seminars – August 18th and September 15th, 2018

Self Defense Classes For Women CrossFire CrossTraining and Krav Maga is...

Self Defense for Women – Top 3 Rules

Women and Self Defense The AAA of Self Defense. No, it’s not just the...

Women’s Self Defense

Women’s Self Defense Our Women’s Self Defense Seminars are made...