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5 Things You Need to Know About Cardio Kickboxing Classes

A cardio-kickboxing class is a cardiovascular workout that throws martial...

Fusion Training

You walk into the gym to do a workout.  What will you do today? Work...

You Can Really Kickstart Your Morning!

The CrossFire Cardio class is growing faster than expected! So to kick start...

Krav Maga Self Defense Class – New Levels Added

Krav Maga Self Defense Class – New Levels Added You asked for it!...

Quick Workouts at Home

You’re running late, there’s dinner to get on the table, little Mikey...

Mixed Martial Arts, MMA, What is it?

Mixed martial arts are an exciting and highly popular full body combat sport...

Quick Workouts at Home

You’re running late, there’s dinner to get on the table, little Mikey...

No Time For Class? 20 Minute Workout Sessions

You’re just about to go on your lunch break and, because you care...

When is it OK to use deadly force?

You notice that a much larger man is following you to your car at night and...

Tyler Armstrong Trains at CrossFire Crosstraining Centers

Training with Tyler Armstrong We asked Tyler Armstrong’s personal...

We Are Growing

New morning cardio classes have been added to the roundup!  Come and join...

5 Things You Didn’t Know About Cardio-Kickboxing

Cardio-kickboxing is a cardiovascular workout that throws martial arts...

Women’s Self Defense Seminar – September 27th, 2014

Self Defense Class For Women CrossFire Crosstraining Centers is hosting a...

Self Defense for Women – Top 3 Rules

Women and Self Defense The AAA of Self Defense. No, it’s not just the...