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5 Things You Need to Know About Cardio Kickboxing Classes

A cardio-kickboxing class is a cardiovascular workout that throws martial...

When Did You Last Shock Your Body?

You walk into the gym to do a workout.  What will you do today? Work...

You Can Really Kickstart Your Morning!

The CrossFire Cardio class is growing faster than expected! So to kick start...

Krav Maga Self Defense Class – New Levels Added

Krav Maga Self Defense Class – New Levels Added You asked for it!...

Quick Workouts at Home

You’re running late, there’s dinner to get on the table, little Mikey...

Mixed Martial Arts, MMA, What is it?

Mixed martial arts are an exciting and highly popular full body combat sport...

Active Shooter Seminar

Active Shooter Seminar Our Active Shooter Self Defense Seminars are made...

Healthy Holiday Eating Tips

Trainers Tips:  Healthy Holiday Eating, 5 Tips   The holiday season is...

Quick Workouts at Home

You’re running late, there’s dinner to get on the table, little Mikey...

Lower Ab Attack!

Quick Workout When You Can’t Come to Class!   Lower Ab Attack 40...

Active Shooter Seminar

Active Shooter Seminar Our Active Shooter Self Defense Seminars are made...

Healthy Holiday Eating Tips

Trainers Tips:  Healthy Holiday Eating, 5 Tips   The holiday season is...

Women’s Self Defense Seminar – January 30th, 2016

Self Defense Class For Women CrossFire CrossTraining and Krav Maga is...

Self Defense for Women – Top 3 Rules

Women and Self Defense The AAA of Self Defense. No, it’s not just the...