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5 Things You Need to Know About Cardio Kickboxing Classes

A cardio-kickboxing class is a cardiovascular workout that throws martial...

When Did You Last Shock Your Body?

You walk into the gym to do a workout.  What will you do today? Work...

You Can Really Kickstart Your Morning!

The CrossFire Cardio class is growing faster than expected! So to kick start...

Krav Maga Self Defense Class – New Levels Added

Krav Maga Self Defense Class – New Levels Added You asked for it!...

Quick Workouts at Home

You’re running late, there’s dinner to get on the table, little Mikey...

Mixed Martial Arts, MMA, What is it?

Mixed martial arts are an exciting and highly popular full body combat sport...

Quick Workouts at Home

You’re running late, there’s dinner to get on the table, little Mikey...

No Time For Class? 20 Minute Workout Sessions

You’re just about to go on your lunch break and, because you care...

When is it OK to use deadly force?

You notice that a much larger man is following you to your car at night and...

Tyler Armstrong Trains at CrossFire CrossTraining and Krav Maga

Training with Tyler Armstrong We asked Tyler Armstrong’s personal...

We Are Growing

New morning cardio classes have been added to the roundup!  Come and join...

5 Things You Didn’t Know About Cardio-Kickboxing

Cardio-kickboxing is a cardiovascular workout that throws martial arts...

Women’s Self Defense Seminar – August 29th, 2015

Self Defense Class For Women CrossFire CrossTraining and Krav Maga is...

Self Defense for Women – Top 3 Rules

Women and Self Defense The AAA of Self Defense. No, it’s not just the...